Rethink provide expert, accredited advice and information to everyone affected by mental health problems.

Email: info@rethink.org

Telephone: 0300 5000 927

Website: www.rethink.org

Samaritans offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you. You don’t have to be suicidal. Call Samaritans free, 24 hours a day 365 days a year.

Email: jo@samaritans.org

Telephone: 116 123

Website: www.samaritans.org

 Website: https://breathingspace.scot/

Telephone: 0800 838587

We are a free confidential helpline for anyone feeling low, anxious or depressed

Weekdays: Monday-Thursday 6pm to 2am
Weekend: Friday 6pm-Monday 6am
This service is for people in Scotland